Already Free: Buddhism Meets Psychotherapy on the Path of Liberation by Bruce Tift MA - PDF free download eBook

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  • Published: Oct 06, 2015
  • Reviews: 357

Brief introduction:

Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. Buddhist practice helps us awaken to a well-being that is independent of our...

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Details of Already Free: Buddhism Meets Psychotherapy on the Path of Liberation

ISBN
9781604074741
Publisher
Sounds True, Incorporated
Publication date
Age range
18+ Years
Book language
GB
Pages
1
Format
PDF, DJVU, EPUB, TXT
Quality
High quality OCR
Dimensions
6.40 (w) x 6.70 (h) x 1.00 (d)
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Some brief overview of this book

Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. Buddhist practice helps us awaken to a well-being that is independent of our circumstances, explains Bruce Tift, while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way.On Already Free, this therapist and Buddhist practitioner opens a fresh dialogue between these two perspectives, and explores how each provides us with essential keys to experiencing full presence and aliveness.Practical Tools and Wisdom from the Eastern and Western TraditionsBuddhism gives us powerful tools for breaking free of our own identity drama and our fascination with day-to-day problems, yet it does not address how early childhood experience shapes our adult lives. Western psychotherapy provides a wide range of proven techniques for understanding and untangling the development of our neurotic patterns, but it is only beginning to recognize the powerful impact of exploring awareness itself. These two approaches sometimes contradict and sometimes support each other, Tift explains. When used together, they can help us open to all of life in all its richness, its disturbances, and its inherent completeness.With a keen understanding of the wisdom of East and West, and a special focus on working with intimate relationships as a pathway to spiritual awakening, Bruce Tift presents seven immersive sessions of insights, wisdom, and practical instruction for realizing the fundamental freedom that is your birthright.The Developmental Approach¿why we still use our childhood survival skills after we outgrow them; The Fruitional Approach¿Buddhist wisdom on finding liberation without resolving our historic issues; Relationships and Awakening¿practices for couples to develop healthy intimacy and welcome connection and separateness; Why we use neurotic organization to limit our life experience, and how to challenge this self-perpetuating process

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A few words about book author

Bruce Tift, MA, LMFT has been in private practice since 1979, has taught at Naropa University for 25 years, and has given presentations in the US, Mexico, and Japan. A practitioner of Vajrayana Buddhism for more than 35 years, he had the good fortune to be a student of Chogyam Trungpa Rinpoche and to meet a number of realized teachers.

n these two perspectives, and explores how each provides us with essential keys to experiencing full presence and aliveness.Practical Tools and Wisdom from the Eastern and Western TraditionsBuddhism gives us powerful tools for breaking free of our own identity drama and our fascination with day-to-day problems, yet it does not address how early childhood experience shapes our adult lives. Western psychotherapy provides a wide range of proven techniques for understanding and untangling the development of our neurotic patterns, but it is only beginning to recognize the powerful impact of exploring awareness itself. These two approaches sometimes contradict and sometimes support each other, Tift explains. When used together, they can help us open to all of life in all its richness, its disturbances, and its inherent completeness.With a keen understanding of the wisdom of East and West, and a special focus on working with intimate relationships as a pathway to spiritual awakening, Bruce Tift presents seven immersive sessions of insights, wisdom, and practical instruction for realizing the fundamental freedom that is your birthright.The Developmental Approach¿why we still use our childhood survival skills after we outgrow them; The Fruitional Approach¿Buddhist wisdom on finding liberation without resolving our historic issues; Relationships and Awakening¿practices for couples to develop healthy intimacy and welcome connection and separateness; Why we use neurotic organization to limit our life experience, and how to challenge this self-perpetuating process

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