Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Eric Goodman - PDF free download eBook

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  • Published: Sep 07, 2015
  • Reviews: 435

Brief introduction:

RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power,...

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Details of Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

ISBN
9781609611002
Publisher
Rodale
Publication date
Age range
18+ Years
Book language
EN
Pages
288
Format
PDF, DJVU, EPUB, RTF
Quality
High quality OCR
Dimensions
8.88 (w) x 7.42 (h) x 0.70 (d)
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Some brief overview of this book

RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

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A few words about book author

DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes.

PETER PARK, Lance Armstrong’s strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World’s Toughest Triathlon titles and five top-10 finishes in Ironman competitions.

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EPUB

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PDF

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FB2

foundation.redefine.your.core.conquer.back.pain.move.with.confidence.fb2

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MOBI

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DJVU

foundation.redefine.your.core.conquer.back.pain.move.with.confidence.djvu

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  • SHA1: 2539bb598de28abeeeeed0a53b085b66b53cf972
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