Guided Imagery for Self-Healing: An Essential Resource for Anyone Seeking Wellness by Martin L. Rossman - PDF free download eBook

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  • Published: Oct 07, 2015
  • Reviews: 332

Brief introduction:

Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further ones own physical healing. Versatile and easy-to-learn, mental...

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Details of Guided Imagery for Self-Healing: An Essential Resource for Anyone Seeking Wellness

ISBN
9781932073294
Publisher
New World Library
Publication date
Age range
18+ Years
Book language
ENG
Pages
304
Format
PDF, CHM, DOC, FB2
Quality
High quality scanned pages
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Some brief overview of this book

Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further ones own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to:

Achieve deep physiological relaxation

Stimulate healing responses in the body

Create an inner dialogue and gain a better understanding of ones health

Improve health and general well-being.

The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness.

A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.

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A few words about book author

Martin L. Rossman, MD, is a physician and board-certified acupuncturist, practicing holistic medicine since 1972. As cofounder and codirector of the Academy for Guided Imagery, he has taught therapeutic guided imagery to over ten thousand health professionals. Through his writing, workshops, and tapes, thousands of people have learned to use imagery for their own self-healing.In addition to his activities as author, speaker, educator, researcher, workshop leader, and consultant to major univeral well-being.

The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness.

A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.

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