Healthy Habits for a Fit Family by J. Ron Eaker - PDF free download eBook

Book author:

  • Published: Oct 15, 2015
  • Reviews: 275

Brief introduction:

The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families canstop the cycle of family-related weight...

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Details of Healthy Habits for a Fit Family

Baker Publishing Group
Publication date
Age range
18+ Years
Book language
Low quality scanned pages
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Some brief overview of this book

The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can

stop the cycle of family-related weight problemsget fit with uncomplicated, age-specific planspursue physical, emotional, and spiritual health

enjoy variety rather than endure restrictions

learn what really works, based on science not fad

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A few words about book author

Dr. J. Ron Eaker has been listed in Americas Best Doctors, is a member of numerous professional societies, and is a founding board member and vice chairman of the Institute of Religion and Health. Ron and his wife, Susan, have two daughters and live in Georgia.

J. Ron Eaker, MD, is a board-certified obstetrician and gynecologist with 20 years experience in med0C77437D0F

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