The Mcdougall Program for Maximum Weight Loss by John A. McDougall - PDF free download eBook

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  • Published: Oct 07, 2015
  • Reviews: 1178

Brief introduction:

Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained.Based on the highly successful McDougall...

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Details of The Mcdougall Program for Maximum Weight Loss

ISBN
9780452273801
Publisher
Penguin Group (USA)
Publication date
Age range
18+ Years
Book language
EN
Pages
336
Format
PDF, CHM, DOC, TXT
Quality
Extra high quality OCR
Dimensions
6.06 (w) x 8.92 (h) x 0.78 (d)
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Some brief overview of this book

Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained.

Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that anyone can follow.

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A few words about book author

John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He has also been featured in the book and movie Forks Over Knives. He lives in Santa Rosa, California.

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